Butternut Squash Salad

Golden roasted butternut squash salad with feta, pecans, and vibrant greens, drizzled with sweet maple vinaigrette. Save
Golden roasted butternut squash salad with feta, pecans, and vibrant greens, drizzled with sweet maple vinaigrette. | recipesbyleanne.com

This dish combines warm roasted butternut squash with fresh mixed greens, sharp feta, tart pomegranate seeds or cranberries, and crunchy toasted pecans. The salad is tossed in a bright, tangy maple vinaigrette made with apple cider vinegar and Dijon mustard, adding a subtle sweetness and zing. Roasting the squash brings out its natural sweetness and soft texture, balancing the crispness of greens and pop of seeds. Perfect served warm or at room temperature, this satisfying dish offers a nourishing and flavorful blend of textures and tastes ideal for modern, vegetarian, and gluten-free dining.

Discovering this butternut squash salad was like finding a new best friend in the kitchen—a vibrant mix of sweet roasted squash and crunchy pecans that just feels like home with every bite.

I still remember the first time I made this salad when unexpected guests arrived and how it saved the day by impressing everyone with minimal fuss but maximum flavor.

Ingredients

  • Butternut Squash: Roasting brings out its natural sweetness, making every bite rich and comforting
  • Mixed Greens: I reach for a peppery mix like arugula or baby kale to add a fresh contrast
  • Feta Cheese: Crumbled feta adds just the right salty tang, balancing the sweetness perfectly
  • Toasted Pecans: Toasting enhances their crunch and nutty flavor for extra depth
  • Maple Vinaigrette: Maple syrup and apple cider vinegar provide a zesty lift that ties everything together

Instructions

Get Everything Ready:
Preheat your oven and gather your ingredients so you're all set to roast the squash—the air will soon fill with a sweet, inviting aroma.
Roast the Squash:
Toss those cubed butternut squash pieces with olive oil, salt, and pepper, then spread them evenly on the baking sheet, roasting until they turn a beautiful golden color and soft to the fork.
Whisk the Vinaigrette:
While the squash cools, whisk together the olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper, creating a creamy, tangy dressing that smells as good as it tastes.
Assemble the Salad:
Combine mixed greens, roasted squash, red onion, pomegranate seeds or cranberries, feta, and toasted pecans in a big bowl—each ingredient adding its own texture and flavor dimension.
Dress and Toss:
Drizzle with the maple vinaigrette and toss gently, watching the colors blend as the flavors mingle for a perfectly dressed, crunchy, and sweet salad.
Save
| recipesbyleanne.com

This salad isn't just food; it became a symbol of comfort and quick celebration in my home, the dish we turn to when we want something healthy yet festive.

Keeping It Fresh

To keep the salad fresh, I like to store the roasted squash and the greens separately until just before serving—this way, the greens stay crisp and the flavors stay vibrant.

Serving Ideas That Clicked

This salad pairs beautifully with grilled chicken or a hearty grain bowl. It also shines as a standalone lunch, especially when topped with a few extra nuts or seeds for crunch.

A Time This Recipe Saved the Day

Once, running late for a dinner party, I whipped up this salad with what I had on hand, and it was the highlight of the evening. Guests loved the blend of textures and flavors.

  • Remember to toast nuts gently to avoid bitterness
  • If you're out of pomegranate seeds, dried cranberries add a lovely sweet touch
  • Keep some dressing aside if you want to add more just before serving
Close-up of a delightful butternut squash salad; tender squash, cheese, and crunchy pecans look inviting. Save
Close-up of a delightful butternut squash salad; tender squash, cheese, and crunchy pecans look inviting. | recipesbyleanne.com

Thanks for cooking along—may every bite of this salad bring you the warm, cozy feeling of good company and great food.

Recipe FAQ

Cut squash into even cubes, toss with olive oil, salt, and pepper, then roast at 425°F for 25-30 minutes, turning halfway until golden and tender.

Yes, goat cheese is a great alternative that complements the sweetness of the squash nicely.

Toasted pumpkin seeds or walnuts can be used instead; for nut-free options, omit nuts or use roasted seeds.

It can be enjoyed warm or at room temperature, allowing the flavors to meld beautifully in either case.

Whisk together extra virgin olive oil, apple cider vinegar, pure maple syrup, Dijon mustard, salt, and pepper until emulsified.

Roast the squash and prepare the dressing in advance; assemble just before serving to keep greens crisp.

Butternut Squash Salad

Hearty mix of roasted squash, greens, feta, pecans, and maple vinaigrette for bright flavors.

Prep 20m
Cook 30m
Total 50m
Servings 4
Difficulty Easy

Ingredients

Roasted Butternut Squash

  • 1 medium butternut squash (about 2 lb), peeled, seeded, and cubed
  • 2 tbsp olive oil
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper

Salad

  • 5 oz mixed greens (arugula, spinach, or baby kale)
  • 1/2 small red onion, thinly sliced
  • 1/2 cup pomegranate seeds or dried cranberries
  • 1/2 cup crumbled feta cheese
  • 1/3 cup toasted pecans, roughly chopped

Maple Vinaigrette

  • 3 tbsp extra virgin olive oil
  • 1 tbsp apple cider vinegar
  • 1 tbsp pure maple syrup
  • 1 tsp Dijon mustard
  • 1/4 tsp sea salt
  • Freshly ground black pepper, to taste

Instructions

1
Preheat Oven: Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Prepare Butternut Squash: Toss butternut squash cubes with olive oil, sea salt, and black pepper; spread evenly on the baking sheet.
3
Roast Squash: Roast for 25 to 30 minutes, turning halfway through, until golden and tender. Let cool slightly.
4
Make Maple Vinaigrette: Whisk together olive oil, apple cider vinegar, maple syrup, Dijon mustard, sea salt, and black pepper in a small bowl.
5
Assemble Salad: In a large bowl, combine mixed greens, roasted butternut squash, sliced red onion, pomegranate seeds or cranberries, crumbled feta, and toasted pecans.
6
Dress Salad: Drizzle maple vinaigrette over the salad just before serving and toss gently to combine.
Additional Information

Equipment Needed

  • Chef’s knife
  • Cutting board
  • Baking sheet
  • Parchment paper
  • Salad bowl
  • Small bowl
  • Whisk

Nutrition (Per Serving)

Calories 310
Protein 6g
Carbs 34g
Fat 18g

Allergy Information

  • Contains dairy (feta cheese) and tree nuts (pecans); for nut-free, omit pecans or substitute with roasted seeds.
Leanne Porter

Home cook sharing easy, wholesome recipes and real kitchen wisdom for fellow food lovers.