Blackened Catfish Lemon Butter

Golden-brown blackened catfish fillets sizzling in a cast iron skillet, topped with a vibrant lemon butter sauce and fresh parsley.  Save
Golden-brown blackened catfish fillets sizzling in a cast iron skillet, topped with a vibrant lemon butter sauce and fresh parsley. | recipesbyleanne.com

Prepare a memorable Southern-inspired meal with this easy-to-follow guide. Begin by seasoning fresh catfish fillets generously with a robust homemade blackening spice blend, featuring paprika, cayenne, garlic, and herbs. Sear them quickly in a hot cast iron skillet until a perfect crust forms and the fish is flaky. While the fish cooks, quickly melt butter with fresh lemon zest, juice, and parsley to create a bright, tangy sauce. Drizzle this vibrant sauce over the hot, smoky catfish for a truly flavorful finish. This dish comes together in under 30 minutes, offering a bold and satisfying culinary experience.

The first time I tried blackened catfish, it was at a small joint by the water, and the smoky, spicy aroma just pulled me in. I remember thinking, "There's no way I can recreate this magic at home," but the memory of that perfectly spiced, flaky fish lingered. It took a few tries, a burnt pan or two, but eventually, I cracked the code, and oh, what a delicious secret it turned out to be.

There was this one balmy summer evening, the air thick with the scent of jasmine, when I decided to make this for a casual get-together with friends. I had the windows open, and the sizzle of the catfish hitting the hot cast iron pan filled the kitchen, creating such an inviting atmosphere. Everyone gathered around, peeking over my shoulder, as I drizzled that bright, sunny lemon butter over the perfectly charred fillets. The oohs and aahs were the sweetest reward.

Ingredients

  • Catfish Fillets: Don't skimp on quality here; fresh, firm fillets about 6 ounces each will make all the difference.
  • Olive Oil: Just a light brush is needed to help those beautiful spices adhere and encourage a gorgeous crust.
  • Blackening Spice Mix: This homemade blend of paprika, smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne, black pepper, and salt is pure alchemy; adjust the cayenne to match your desired heat level.
  • Unsalted Butter: The foundation for our luxurious sauce, adding richness and helping to carry the bright lemon flavor.
  • Lemon Zest & Juice: Fresh lemon is non-negotiable here; the zest provides aromatic oils, and the juice offers that essential tangy brightness.
  • Fresh Parsley: A pop of fresh green and a herbaceous note to round out the sauce.

Instructions

Prepare the Fish:
Pat your catfish fillets thoroughly dry with paper towels; this is crucial for achieving that amazing crust. Lightly brush both sides of each fillet with olive oil.
Mix the Spices:
In a small bowl, combine all your blackening spices—paprika, smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne, black pepper, and salt. Give them a good stir until perfectly blended, ready to transform your fish.
Season the Catfish:
Generously sprinkle the spice mix over both sides of each fillet, pressing gently with your fingertips to ensure the spices really stick. You want a good, even coating for maximum flavor and crust.
Heat the Skillet:
Place a large cast iron skillet over medium-high heat and let it get screaming hot for about 2 to 3 minutes; it should just begin to lightly smoke. This intense heat is the secret to true blackening, not just pan-frying.
Cook the Catfish:
Carefully add the seasoned catfish fillets to the hot, dry skillet. Cook for 3 to 4 minutes per side, or until a beautiful dark crust forms and the fish is opaque and flakes easily. Remember not to overcrowd the pan; cook in batches if necessary.
Whip up the Lemon Butter Sauce:
While your fish is cooking, melt the unsalted butter in a small saucepan over low heat. Once melted, stir in the vibrant lemon zest, fresh lemon juice, and finely chopped parsley. Remove the sauce from the heat immediately to preserve its fresh flavors.
Serve and Enjoy:
Transfer the perfectly blackened catfish to individual plates. Drizzle generously with your bright lemon butter sauce, and if you like, a sprinkle of extra fresh parsley for garnish. Serve this incredible meal immediately and savor every bite.
A close-up of seasoned blackened catfish with a zesty lemon butter drizzle, served alongside fluffy white rice and greens.  Save
A close-up of seasoned blackened catfish with a zesty lemon butter drizzle, served alongside fluffy white rice and greens. | recipesbyleanne.com

I remember serving this dish to my dad, a man of few words when it came to food, but after his first bite, he actually paused, looked at me, and just said, "Well, now." That quiet affirmation, the way his eyes lit up, told me more than a thousand compliments ever could. It quickly became his go-to request whenever he visited, a delicious tradition we both cherished.

The Magic of the Cast Iron Skillet

Cast iron isn't just a pan; it's an heirloom, a kitchen workhorse that transforms humble ingredients. Its unique ability to retain and distribute intense, even heat is precisely what makes true blackening possible, giving you that beautiful, crusty exterior without steaming your delicate fish.

Crafting Your Signature Spice Blend

While this recipe offers a fantastic baseline for a classic blackening spice, feel free to make it your own. A tiny pinch of ground cumin can add a wonderful earthy depth, or a touch more smoked paprika can deepen that irresistible campfire flavor. Experiment; that's where the real joy of cooking and discovering your personal signature begins.

The Perfect Accompaniments

This dish shines brightly with simple, complementary sides, allowing the intensely flavorful fish to remain the undeniable star of the plate.

  • Fluffy, steaming white rice is always a classic choice, perfectly soaking up every last drop of that incredible lemon butter sauce.
  • A fresh, crisp green salad or some quickly sautéed collard greens provide a welcome contrast, balancing the richness and spice beautifully.
  • For a truly authentic Southern meal, don't forget a warm slice of cornbread, ideal for mopping up any delicious remnants on your plate.
Perfectly seared blackened catfish fillets with a spicy crust, garnished with parsley and lemon zest for a bright finish. Save
Perfectly seared blackened catfish fillets with a spicy crust, garnished with parsley and lemon zest for a bright finish. | recipesbyleanne.com

This Blackened Catfish with Lemon Butter isn't just a meal; it's an experience, a little taste of Southern hospitality brought right into your own kitchen. Enjoy every flavorful, flaky bite.

Recipe FAQ

Yes, absolutely. Reduce the amount of cayenne pepper in the blackening spice mix, or omit it entirely for a milder flavor profile without compromising the overall taste.

The catfish is done when it becomes opaque throughout and flakes easily with a fork. Aim for an internal temperature of 145°F (63°C) for perfect doneness and tenderness.

This dish pairs wonderfully with a variety of sides. Consider serving it with rice, sautéed greens like collards or spinach, a fresh side salad, or even roasted vegetables for a complete meal.

Yes, tilapia or snapper are excellent substitutes for catfish in this preparation. They offer a similar texture and absorb the blackening spices beautifully, providing a comparable delicious experience.

Heat the cast iron skillet over medium-high heat until it's very hot and just beginning to smoke. This high heat is crucial for developing a proper crust and the signature 'blackened' flavor.

Certainly. You can mix the blackening spices in advance and store them in an airtight container for up to a month. This makes preparation even quicker when you're ready to cook.

Blackened Catfish Lemon Butter

Bold, Southern-inspired catfish fillets, perfectly seasoned and seared, then crowned with a vibrant lemon butter sauce.

Prep 10m
Cook 15m
Total 25m
Servings 4
Difficulty Easy

Ingredients

Fish

  • 4 catfish fillets (approximately 6 ounces each)
  • 2 tablespoons olive oil (for brushing)

Blackening Spice Mix

  • 1 tablespoon paprika
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt

Lemon Butter Sauce

  • 3 tablespoons unsalted butter
  • Zest of 1 lemon
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh parsley, finely chopped

Instructions

1
Prepare Catfish: Gently pat the catfish fillets dry with paper towels to remove excess moisture. Brush both sides of each fillet evenly with olive oil.
2
Create Blackening Spice Blend: In a small bowl, combine paprika, smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, black pepper, and salt. Mix thoroughly to create a uniform spice blend.
3
Season Catfish Fillets: Generously sprinkle the prepared spice mix over both sides of each catfish fillet. Gently press the spices into the fish to ensure even adherence.
4
Preheat Skillet: Place a large cast iron skillet over medium-high heat. Allow the skillet to heat until it is very hot, approximately 2-3 minutes, and just begins to smoke faintly.
5
Blacken Catfish: Carefully add the seasoned catfish fillets to the dry, hot skillet. Cook for 3-4 minutes per side, or until the fish is opaque throughout and flakes easily when tested with a fork. Avoid overcrowding the pan; cook fillets in batches if necessary.
6
Prepare Lemon Butter Sauce: While the catfish cooks, melt the unsalted butter in a small saucepan over low heat. Stir in the lemon zest, fresh lemon juice, and finely chopped fresh parsley. Remove the saucepan from the heat once combined.
7
Serve and Garnish: Transfer the blackened catfish fillets to individual serving plates. Drizzle generously with the warm lemon butter sauce. Garnish with additional fresh parsley if desired, and serve immediately.
Additional Information

Equipment Needed

  • Cast iron skillet
  • Small saucepan
  • Mixing bowls
  • Tongs or spatula

Nutrition (Per Serving)

Calories 310
Protein 33g
Carbs 4g
Fat 18g

Allergy Information

  • Contains fish and dairy (butter).
  • If using pre-mixed spices, verify ingredients for hidden gluten or other potential allergens.
Leanne Porter

Home cook sharing easy, wholesome recipes and real kitchen wisdom for fellow food lovers.