Sleepy Girl Mocktail Cherry (Printable)
Sip this relaxing, cherry-infused drink with magnesium and mint before bed for a peaceful wind-down.
# What You'll Need:
→ Mocktail Base
01 - 1/2 cup 100% tart cherry juice, unsweetened
02 - 1/2 cup magnesium-rich sparkling water or plain sparkling water
03 - 1 tablespoon pure honey or maple syrup, optional, to taste
→ Calming Additions
04 - 1/2 teaspoon unflavored magnesium powder supplement, optional (consult package instructions)
05 - 1-2 drops pure vanilla extract
→ Garnish
06 - Fresh mint sprig
07 - Lemon wheel
# Directions:
01 - Fill a glass halfway with ice cubes.
02 - Pour 100% tart cherry juice into the glass over the ice.
03 - Add magnesium powder supplement, if using, and stir thoroughly until dissolved.
04 - Stir in honey or maple syrup to desired sweetness, if using.
05 - Top with magnesium-rich sparkling water and gently stir to integrate.
06 - Incorporate pure vanilla extract and stir lightly.
07 - Add a mint sprig and lemon wheel for garnish, if desired.
08 - Enjoy chilled, ideally about an hour before bedtime.
# Cooking Tips:
01 -
- Uses only a handful of basic wholesome ingredients
- Ready to sip in just five minutes
- Melatonin rich cherry juice can support a restful night
- Low in calories and friendly to most special diets
02 -
- Naturally vegan and gluten free as written
- Rich in melatonin for gentle sleep support
- Completely alcohol free for bedtime peace
03 -
- If you have access to fresh local cherries in season blend your own juice for a real treat.
- Be sure to stir the magnesium powder completely or it may settle at the bottom.
- Always check your supplement label for serving size and consult your provider if you are unsure about adding magnesium to your routine.