→ Meats
01 - 2 lbs beef stew meat, cut into 1-inch cubes
→ Vegetables
02 - 2 large carrots, peeled and sliced
03 - 2 medium parsnips, peeled and sliced
04 - 2 celery stalks, diced
05 - 1 large yellow onion, chopped
06 - 2 medium potatoes, peeled and diced
07 - 3 cloves garlic, minced
→ Grains
08 - 3/4 cup pearl barley, rinsed
→ Liquids
09 - 6 cups beef broth, low sodium preferred
10 - 1 cup Guinness or dark stout beer (optional, substitute additional broth if desired)
11 - 2 tbsp tomato paste
12 - 2 tbsp Worcestershire sauce
→ Herbs & Spices
13 - 2 bay leaves
14 - 1 tsp dried thyme
15 - 1/2 tsp dried rosemary
16 - Salt and freshly ground black pepper, to taste
→ Fats
17 - 2 tbsp vegetable oil
→ Garnish
18 - Chopped fresh parsley (optional)