Frozen Strawberry Dole Whip (Printable)
Creamy frozen strawberry blend with pineapple and banana for a refreshing plant-based treat.
# What You'll Need:
→ Fruit & Juice
01 - 3 cups frozen strawberries
02 - 1/2 cup pineapple juice, chilled
03 - 1 medium ripe banana, sliced and frozen
→ Creamy Base
04 - 1/2 cup unsweetened coconut milk from carton
→ Sweetener
05 - 2-3 tablespoons maple syrup or agave syrup
→ Optional
06 - 1 teaspoon fresh lemon juice
# Directions:
01 - Add frozen strawberries, frozen banana, pineapple juice, coconut milk, maple syrup, and lemon juice to a high-powered blender or food processor.
02 - Blend on high speed, stopping periodically to scrape down sides, until mixture reaches completely smooth and creamy consistency.
03 - Taste the mixture and add additional maple syrup if desired, blending briefly to incorporate.
04 - Serve immediately for soft-serve texture or transfer to freezer-safe container for 30-60 minutes for firmer consistency. Scoop into bowls or cones.
# Cooking Tips:
01 -
- It comes together in literally ten minutes with zero cooking required
- The texture is incredibly creamy without any dairy or weird thickeners
- You probably have everything in your freezer already
02 -
- Letting the frozen fruit thaw even slightly will ruin the creamy texture
- Stop blending as soon as it's smooth—overworking can make it gummy
- If your blender isn't strong enough, let the fruit sit on the counter for five minutes before blending
03 -
- Buy extra frozen strawberries when they're on sale—this recipe has saved me during late-night sweet cravings
- The riper your banana before freezing, the sweeter and creamier your final result