Butternut Squash Apple Soup (Printable)
Creamy autumn blend of butternut squash and tart apples with warming spices and a smooth finish.
# What You'll Need:
→ Vegetables & Fruit
01 - 1 medium butternut squash (approximately 2 lbs), peeled, seeded, and cubed
02 - 2 medium apples (Granny Smith or Honeycrisp), peeled, cored, and chopped
03 - 1 medium onion, chopped
04 - 2 cloves garlic, minced
→ Liquids
05 - 4 cups vegetable broth (gluten-free if required)
06 - 1/2 cup coconut milk or heavy cream (optional, for added creaminess)
→ Seasonings
07 - 1/2 teaspoon ground cinnamon
08 - 1/4 teaspoon ground nutmeg
09 - 1/4 teaspoon ground ginger
10 - 1/2 teaspoon salt, or to taste
11 - 1/4 teaspoon freshly ground black pepper
→ Finishing
12 - 2 tablespoons olive oil or unsalted butter
13 - Pumpkin seeds or chopped fresh herbs, for garnish (optional)
# Directions:
01 - In a large pot, warm olive oil or butter over medium heat. Add chopped onion and minced garlic; cook until softened, approximately 4 minutes.
02 - Add cubed butternut squash and chopped apples to the pot. Stir and cook for 3 to 4 minutes.
03 - Mix in ground cinnamon, nutmeg, ginger, salt, and pepper. Cook for 1 minute until aromatic.
04 - Pour in vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 20 to 25 minutes until squash and apples are tender.
05 - Remove pot from heat. Puree soup until smooth using an immersion blender or a countertop blender in batches.
06 - Stir in coconut milk or heavy cream if used. Reheat gently over low heat, adjusting seasoning to preference.
07 - Ladle soup into bowls and garnish with pumpkin seeds or fresh herbs as desired.
# Cooking Tips:
01 -
- It's like wrapping yourself in a cozy blanket, but on a spoon
- The balance of sweet and savory feels like a comforting kitchen secret you're eager to share
02 -
- Pureeing the soup while still warm ensures that silky texture; impatience here leads to chunkier results
- Adding cream or coconut milk at the end provides richness without overpowering the natural flavors
03 -
- Don't skip sautéing onion and garlic first; it builds a flavorful base that surprises everyone
- The secret is balancing sweet and tart—too much of either can overshadow the other so trust your taste buds while seasoning