ASMR Crunch Snack Bowls (Printable)
Veggie-packed bowls brimming with colorful, crunchy toppings. Fast, fun, and ideal for satisfying snack cravings.
# What You'll Need:
→ Base
01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed
→ Crunchy Toppings
05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes
→ Garnish & Extras
09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - 1/4 cup spicy sriracha mayo or yogurt dip, served on the side (optional)
# Directions:
01 - Shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam the edamame if not pre-cooked.
02 - Divide the prepared cabbage, carrots, cucumber, and edamame evenly among four small bowls to create colorful layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or gluten-free cornflakes, toasted pumpkin seeds, and sliced radishes.
04 - Sprinkle bowls with chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt.
05 - Present immediately, accompanied by spicy sriracha mayo or yogurt dip on the side if desired.
# Cooking Tips:
01 -
- Uses only fresh and pantry ingredients
- Easy to make gluten-free or vegan
- Ready in 15 minutes and no cooking required
- Packed with plant protein and fiber
02 -
- Rich in antioxidants from all the colorful vegetables
- Gluten free by choosing certified toppings
- Makes an energizing mid day snack or party appetizer
03 -
- Always taste your seeds and puffs before serving staleness ruins the experience
- Use a mandoline for perfectly thin carrot and radish slices
- Prepare colorful layers first so every bowl feels special even before the first crunch